Media
Videos, Podcasts & Interviews
Explore educational videos, injury prevention resources, podcast interviews, and media appearances focused on evidence-based female sports medicine, injury prevention, and athlete health.
YouTube
Educational Videos
Watch short educational videos covering ACL injury prevention, hormones and athletic performance, RED-S, youth sport specialization, and other female sports medicine topics.
Visit My YouTube Channel →Captain's Project
ACL Injury Prevention Toolkit
Developed as part of my Boston Latin School Captain's Project, these downloadable resources help coaches and athletes implement an evidence-based ACL injury prevention program.
ACL Prevention Flyer
A concise one-page guide introducing the evidence-based warm-up program shown to reduce ACL injuries in young female athletes.
Download Flyer →ACL Prevention Guide
A comprehensive guide explaining the research behind ACL injury prevention, with step-by-step exercise instructions, proper technique, and progressive variations to safely increase difficulty as athletes improve.
Download Guide →Featured Podcast
ACL Injury Prevention for Female Athletes
I joined CoachCraft with Alf Gracombe to discuss why female athletes are at greater risk for ACL injuries, what current research says about prevention, and how coaches can reduce injury risk through simple, evidence-based strategies.
Listen to the Podcast →